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How to hold a dart




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The game of darts is a blend of skill, precision, and sometimes, sheer luck. But what if you could take the luck out of the equation? Whether you’re a seasoned player or just picking up your first set of darts, the way you hold them is crucial to your success.

How to hold a dart

Mastering the art of holding a dart can mean the difference between hitting the bullseye and missing the board entirely. In this guide, we’ll break down the techniques, tips, and secrets that can make your dart grip your greatest asset.

 From the beginner’s first throw to the professional’s winning shot, we’ll explore how to hold a dart, allowing you to play with more control and consistency. Let’s dive in, and turn your game of darts from a gamble into a skill you can rely on!

3 Finger Dart Grip

Here are some tips for using a 3-finger dart grip:

  • Hold the barrel of the dart between your thumb, index finger, and middle finger. Your ring finger and pinky should be curled underneath the dart.
  • Place your index finger at the very front of the dart barrel. This will give you more control and stability.
  • Rest the dart lightly between your fingers. Don’t squeeze too tightly or you may affect your aim.
  • Keep your wrist straight and elbow tucked in close to your body. This allows your forearm and wrist to move as one unit for a smoother throw.
  • Make sure to follow through straight towards the target after releasing the dart. Avoid any sideways wrist motion.
  • Experiment with the exact placement of each finger until you find a grip that feels comfortable and allows you to release the dart cleanly.
  • Consider using a dart with a thicker barrel design, as these can be easier to grip with just 3 fingers.
  • Maintaining a loose, relaxed grip will help avoid fatigue over long matches. But don’t grip so lightly that the dart falls out of your hand.
  • Practice frequently with your 3-finger grip to develop muscle memory and consistency. Proper technique is crucial for this grip style.

Let me know if you need any other tips for improving your 3-finger dart throwing! It takes time to master but can be a very accurate and controlled grip.

How to hold a dart like a pro

Here are some tips for holding a dart like a professional player:

  • Grip Style: Most pros use either a front-weighted grip (index finger at the front, closer to the point) or a center-weighted grip (index finger placed in the center of the barrel). Experiment to find what works best for you.
How to hold a dart like a pro
  • Relaxed Grip: Hold the dart gently between the thumb, index, and middle fingers. Too tight of a grip can tense up your release and throw off your aim.
  • Fingertip Placement: Keep your fingertips on the barrel instead of the shaft. This gives you more control and consistency.
  • Loose Wrist: Allow your wrist to move freely as you throw, don’t tense it up. Keeping it loose generates speed.
  • Elbow Position: Keep your elbow at about a 45-degree angle out from your body. Avoid dropping it or flaring it out.
  • Stance: Stand with your throwing shoulder pointed slightly toward the board. Keep your feet about shoulder width apart.
  • Follow Through: After releasing the dart, keep your throwing arm extended briefly towards the target. Don’t drop it immediately.
  • Practice, Practice: Developing repeatable muscle memory is key. Throw a lot of darts regularly to ingrain proper technique.
  • Analyze Your Throw: Watch footage of yourself or get instructor feedback to fine tune issues with your grip, stance, release, etc.

Mastering how to properly hold a dart takes time and patience. But with the right techniques, you’ll be throwing like a pro in no time!

How to throw a dart

Here are some tips for proper dart throwing technique:

  • Stance: Stand sideways to the dartboard, with your throwing shoulder facing towards the board. Keep your feet about shoulder-width apart with your weight slightly forward.
  • Grip: Hold the barrel lightly between thumb, index finger, and middle finger. Keep other fingers relaxed underneath.
  • Arm Position: Draw your throwing arm back so your elbow is at about a 45-degree angle. Keep elbow up to avoid dropping it.
  • Eye on the Prize: Focus your eyes completely on the specific target area of the board throughout the throw.
  • Release: Swiftly move your forearm and wrist forward while relaxing your grip to release the dart. Avoid any sideways wrist motion.
  • Follow Through: Allow your throwing arm to continue moving forwards for a few inches after release, with palm rotated toward the floor.
  • Stance Recovery: After follow through, allow your throwing arm to drop back down to your side while turning your upper body back square to the board.
  • Analyze Results: Note where the dart landed versus your target to make grip or aim adjustments on next throw.
  • Rhythm: Establish a smooth, rhythmic routine from stance to follow-through. Consistency builds accuracy.
  • Practice: Regularly throw sessions are key for developing muscle memory and fine-tuning technique.

The motion should feel graceful and effortless when you get the hang of it. Small adjustments make a big difference, so focus on precision.

How Your Dart Grip Affects Your Throw

The way you grip a dart can have a significant impact on the mechanics of your throw and overall consistency. Here’s how different grip styles affect throwing technique:

  • Pinch Grip: Gripping too tight between the thumb and fingers leads to tension. This causes inaccurate releases and less wrist/arm speed.
  • Fingertips Grip: Holding the dart primarily with the fingertips promotes a loose wrist and smooth release. Allows for more wrist action.
  • Front-Weighted Grip: Index finger at the front of the barrel provides more speed and a flatter trajectory. Can be less accurate.
  • Rear-Weighted Grip: Index finger toward the rear creates a higher arc and more control. But decreasing speed reduces power.
  • Side Grip: Gripping the barrel near the thumb promotes outside release. Causes the dart to veer off course.
  • Overhand vs Underhand: Underhand (fingers on top) allows gravity to assist. Overhand relies more on arm motion, less suitable for beginners.
  • Dart Shape: Thinner, tapered barrels encourage a looser grip and transfer energy to the point. Wider barrels cater to pinch grips.
How Your Dart Grip Affects Your Throw

Take time to find the most comfortable and controlled grip for your throwing style. Experimenting with different placements until the dart flows out of your hand consistently is key. Minor adjustments make major impacts.

Tips For Improving Your Dart Grip

Here are some useful tips for improving your dart grip technique:

Relax your hand, avoid squeezing the barrel too tightly. This causes tension and reduces control. Keep a soft, relaxed grip. Use just thumb, index and middle fingers Let the barrel rest gently between these fingers. Keep ring and pinky fingers relaxed underneath. Place index finger at front of barrel, this front-weighted grip promotes a smoother release and follow through. Keep wrist neutral – Don’t bend your wrist sideways at time of release. This introduces inaccuracy.

Experiment with exact finger placement small adjustments can make a big difference. Find the optimal position. Consider the weight/shape, try different barrel designs to find one that fits your grip style and hand size. Rotate darts slightly, these evens out wear to prolong barrel integrity for consistent gripping. Take regular breaks, loosening your grip repeatedly helps avoid fatigue-induced tension. Analyze natural grip, observe photos/videos of yourself to detect needed grip adjustments. Practice consistently, Muscle memory is key for an accurate, reliable release. Subtle grip modifications go a long way. A comfortable and controlled grip provides a solid foundation for throwing consistency.

Dart Grip Styles

There are several common grip styles used in darts:

  • Pinch Grip: Dart held tightly between the thumb, index finger, and middle finger. Provides control but can restrict wrist movement.
  • Open Grip: Thumb and two fingers hold the dart lightly, allowing the wrist to propel the throw. Promotes fluidity.
  • Overhand Grip: Fingers on top of the dart, thumb underneath. Gravity assists release but less suitable for beginners.
  • Underhand Grip: Thumb on top, fingers underneath barrel. Allows gravity to help propel the dart downward.
  • Front-Loaded: Index finger placed toward the front of the dart’s barrel. Creates earlier release for a flatter trajectory.
  • Rear-Loaded: Index finger grips the rear of the barrel. Results in a higher arc and more control.
  • Side Grip: Index finger curled around side of barrel near thumb. Can lead to the dart veering off course.
  • Dynamic: Fingers slide along the barrel during the throw, adding spin and power. Requires expert skill.
  • Custom: Gripping based on personal preference and comfort, not a set style.

Testing different grips is recommended to find the right fit for your hand size, throwing motion, and accuracy needs. Proper technique is crucial to develop.

How do you hold a dart like Phil Taylor?

Phil Taylor, one of the greatest darts players ever, has an iconic and distinctive grip style:

  • Grip: Taylor uses a front-loaded grip, with his index finger placed toward the very front of the barrel. His thumb rests further back on the barrel.
  • Fingers: His middle and ring fingers gently cradle underneath the barrel. His pinky tucks in lightly underneath as well.
  • Pressure: Taylor holds the dart very lightly, just enough to keep control. This helps generate speed.
  • Release: With his front-loaded grip, Taylor’s release is exceptionally smooth and fluid. The dart simply slides off his fingertips.
  • Follow Through: After release, Taylor fully extends his arm and points his index finger towards the board for an extended follow through.
  • Arm: He keeps his throwing elbow tucked in close to his body, and throws strictly from the elbow, allowing his wrist to stay loose.
  • Stance: Taylor stands very square to the board, with his feet nearly parallel rather than staggered.
  • Rhythm: His entire throw, from draw back to follow through, is very compact and rhythmic. This promotes consistency.

Emulating Phil Taylor’s grip takes a lot of practice and fine-tuning. But it allows for great control and power when mastered properly. His graceful, fluid technique serves as an excellent model for all dart players to analyze.

FAQ: What is the common dart holding techniques?

There are a few popular dart holding techniques: the “pen grip,” where you hold the dart like a pen between your fingers and thumb; the “finger grip,” where the dart rests on your fingers, and the thumb stabilizes it; and the “claw grip,” which combines elements of both previous grips. Try these techniques to see which suits you best.

FAQ: Should I use three or four fingers to hold the dart?

The number of fingers used to hold the dart varies from player to player. Some use three fingers (index, middle, and ring), while others prefer a four-finger grip (including the pinky). Experiment with both options to find what gives you the most control and accuracy.


Holding a dart is an art form in itself, an integral part of the game that often goes unnoticed. Through this guide, we’ve explored the subtleties, techniques, and nuances that make up the perfect grip. Whether you were looking to fine-tune your existing skills or starting from scratch, understanding how to hold a dart properly can dramatically improve your game.

Remember, like any other skill, practice is key. The tips and insights shared here are just the beginning; your personal journey with the darts is what will ultimately lead you to the bullseye.

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